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Easy (and affordable) ways to unwind
(Family Features) – Women across the country are meeting the demands of busy schedules and tightened wallets by setting aside life’s simple pleasures and putting themselves at the bottom of the to-do list.
In fact, a new survey commissioned by the makers of Edwards frozen desserts finds more than nine in 10 American women have cut back on indulgences during the past year.
Fifty-nine percent of survey respondents are cutting back on events out with friends and more than one-third (35 percent) are cutting back on even the smallest treats, such as manicures and desserts.
The survey also found that:
- Nearly all (94 percent) American women in the study admit that they don’t indulge or treat themselves as often as they’d like because other people or commitments come first.
- Fifty-six percent of women say they don’t treat themselves as often as they’d like because they can’t afford to.
- Nearly a third (32 percent) of women say they now have less free time for themselves than they did a year ago.
Small rewards offer sweet peace of mind
Heather Reider and Mary Goulet, founders of MomsTown.com and hosts of MomsTown Radio, know a thing or two about the challenges of juggling a family and career while making the time to treat themselves.
“Self-pampering may seem like the last thing on your mind these days, but treating yourself to something special is so critical to relieving the stress of every day life,” says Reider.
“A personal treat does not have to break the bank and can be as simple as an at-home facial or sneaking a dessert in at the end of the day,” adds Goulet.
Reider and Goulet share these tips and strategies for effortless and affordable ways to celebrate everyday indulgences.
The silent treatment
In today’s age of technology, the silent treatment is imperative to maintain sanity. Home phones, cell phones, email, instant messaging, pagers, not to mention the multiple ways you get pinged when you turn on the computer, can all be overwhelming. Get serious about your silent treatment and power off the technology. Turn off the ringer on all phones, shut down the computer, and turn off the television and the radio. Now it’s time for a 15 to 30 minute scheduled time out because you deserve a little peace and quiet.
Bring nature indoors
A great way to nurture yourself is to bring nature indoors. You can do this simply by cultivating a container garden. This could be a window box, urn, basket or round fish bowl. For a fabulous display of nature indoors use a Bonsai plant, an orchid, a robust green plant, herbs or layer two different kinds of tulips. This is especially good for chilly winter months as floral aromas and popping colors can brighten a dark day.
The flip side
Pamper yourself by flipping to the right side of your brain. Engaging in art and creative pursuits fires-up the right side of your brain, which is the side of the brain that savors freedom. The left side of your brain is good when you need to pay the bills or figure out your kids’ 5th grade math problem. Spend a little time painting, drawing, making jewelry or knitting. You deserve to play on the flip side.
Back to basics
It’s hard to do but it is important to put yourself at the top of the to-do list every once in a while. Simple indulgences, like an Edwards Singles Á La Modes dessert, are a quick and easy way to treat yourself to something sweet, as well as fill your kitchen with a delicious home-baked aroma.
Essential essence
Treat yourself to the power of fragrance. Aromatherapy sachets placed in drawers are a sensational way to feel good without having to do or spend much at all. If you’re looking for an energizing scent try citrus, peppermint or bergamot. To take the stress down a few notches choose lavender, chamomile, sandalwood or ylang-ylang. You deserve to tickle your nose.
Budding beauty
Invest in four to six bud vases or use any vase that’s lying around your house. Go to your local farmer’s market or grocery store and buy a bouquet of flowers. When you get home, break the flower bunch apart into single stems and place the flowers in the bud vases. Distribute these vases around the house in the rooms you visit most frequently. Place one by the kitchen sink, the vanity in your bathroom, on your nightstand, in the powder room and in your kids’ bedrooms. You’ll be amazed at how your kids will appreciate the gesture. Then when you walk around your home you’ll be greeted with flowers wherever you go. And you did it with just one bouquet.
Hit your funny bone
When it comes to our emotions it’s really hard to multi-task. It’s nearly impossible to be sad and exuberant in the same exact moment. You deserve to laugh so choose more moments to get a giggle in your day. Read something funny or rent a funny movie.
While life is full of stressful moments, the benefits of taking time to rejuvenate and unwind really can make a difference.
For more information on Edwards Singles Á La Modes desserts, visit EdwardsBaking.com.
(Family Features) – For anyone with children or teenagers in the house, it’s no surprise that being online is the in thing to do. According to research studies conducted by The Nielson Company, approximately 16 million U.S. children ages two to 11 are active online. This shows an 18 percent increase over the past five years, while the overall Internet population only increased usage by 10 percent. Furthermore, the amount of time children spend online is 63 percent higher than just five years ago.
One problem that falls under the umbrella of Internet safety that children may face when they’re online, is cyberbullying. A cyberbully is a minor who uses the Internet, phone or other digital device to post hurtful messages or images to another minor.
Parry Aftab, executive director of the charity that runs StopCyberbullying.org says, “They do it by posing as each other, stealing or misusing their passwords, stealing points in online games. They call each other names, or send offensive messages to their friends while impersonating them. They even take embarrassing pictures of others and post them online.”
Cyberbullying affects children as young as seven and up through high school. According to a yearlong survey of students in the U.S. and Canada conducted by Aftab, results showed that:
- Cyberbullying starts as early as third grade, peaks in fourth grade and again in seventh and eighth grade.
- 75 percent of teens reported cyberbullying someone else and 85 percent of students reported they had been targeted at least once in the past year.
When kids are still in grammar school, the direct attacks usually consist of making fun of each other and testing limits. In middle school, cyberbullies attack classmates’ reputations and it can escalate from there as children move into high school.
What Can Parents Do?
Aftab recommends open communication between parents and children. “Encourage discussions about what they enjoy online,” she says. “This way you can direct your children to safe sites that fit their interests and it helps your children know you want an active role in their life.”
It’s important to make sure that your children feel comfortable coming to you with questions. This should apply to all situations including the computer. If your children feel they can trust you, they are more likely to come to you with tough problems and questions. A survey by WiredSafety found that only 5 percent of middle schoolers would tell their parents if they were cyberbullied, and that they have identified more than 50 different reasons not to tell their parents.
If your child is the victim of cyberbullying, the most important thing parents can do, says Aftab, is to give them a hug. “Tell them you love them and how sorry you are that they were hurt. Let them know that the cyberbully is not the boss of them. And promise not to overreact and take away the technology or call the school, the other parents or the media and make things worse.”
The most important thing parents can do to protect children is to monitor computer and Internet usage. “Knowing you are watching, kids are less likely to put themselves in risky situations and you can safely oversee negative or dangerous behaviors,” says Aftab.
What Should Kids Do?
As part of its online community at buildabearville.com, Build-A-Bear Workshop promotes safety tips for kids that can be applied to any online experience.
Stop, Block and Tell
If someone is cyberbullying or trying to get personal information, Stop talking to them, Block them from talking to you and Tell a trusted adult.
Aftab also says, “To help them keep a healthy perspective they should ‘Take 5’ when something or someone upsets them online. That means they should do something they love offline for five minutes to help calm down and not do anything they will regret.”
Password Protection
- Passwords should be easy to remember, hard to guess. If your kids have to write it down, it’s too hard to remember. If it’s a pet’s name, their middle name, their favorite sports team, etc., it’s too easy to guess. Sit down with your kids and talk about ideas for a password, and remember a combination of numbers and letters is always best.
- Don’t allow kids to give out their password to others. 85 percent of elementary school students and 70 percent of teens polled said they shared their password with at least one friend. That’s one friend too many!
- Friends can be cyberbullies too, signing onto your child’s account, impersonating them and possibly embarrassing them. They can also change your child’s password, locking them out of their account.
For more cybersafety tips, visit WiredSafety.org or WiredKids.org. For a fun and safe place for kids to play online, visit buildabearville.com.
Get Involved
Build-A-Bear Workshop encourages kids and adults to get involved in making the Internet a safer place. Build-A-Bearville recently became one of the first to earn the Socially Safe Kids Seal, reserved for the sites whose moderators and game designers have all been trained on Internet safety and cyberbullying.
In addition to having suggested tips and resources for parents and kids available at buildabearville.com, the company has also incorporated the importance of safe play into their online play experience. Citizens of Build-A-Bearville are encouraged to take an Online Safety Quiz to receive a special hat for their avatar. They are also reminded of online safety tips in the Bearville Times, the site’s weekly newspaper.
Build-A-Bear Workshop also recognizes kids for being good citizens in the online world. Their Jr. CyBearGuide program allows qualified kid citizens of Build-A-Bearville to act as guides by answering questions, providing information and even giving tours. If you or your child is interested in becoming a Jr. CyBearGuide member, visit Bear University in Build-A-Bearville. Click the paw under the big Jr. CyBearGuide blue star to learn more about the program.
Online Safety Guidelines for Parents
Parry Aftab of WiredKids.org has additional tips to help keep kids safe online.
- Personal information stays personal. While this is an important rule for children it’s also an important rule for parents. Giving information on your family and your children to the wrong person can be dangerous.
- Make sure your child doesn’t spend all of his or her time on the computer. Other kids, not computers, should be their best friends and companions.
- Remember to monitor their compliance with safety rules, especially when it comes to the amount of time children spend on the computer.
- Warn them that people may not be what they seem to be. The Internet provides a cover for people to put on whatever personas they desire.
Here is the short list of updates for fall 2009
The Family Home Page
* Your Family Home Page now supports “Drag and Drop”. Each family member can re-arrange the blocks of content on the home page. Content areas can even be hidden.
Using this new feature is easy, just click on a block and while holding down the mouse drag the block to its new location. To delete a block click the header and then click the red X. Made a mistake? Use the Quick Links area to find the “Reset Default” button.
Family Videos
* FamilyCrossings.com now has a new section for sharing videos. This area functions very much like YouTube.com. You can upload video files in the following formats .wmv, .avi, .mov, .qt, .mpeg, .mpg, .mp4, .flv. File uploads should be NOT be larger than 75 MB. When the file has completed the upload process our software will automatically convert it into a Flash file and the original video clip will be deleted to save you storage space. Please remember to keep the original file on your computer. Don’t forget to add Crossings that contain search words and geo tags. The three most recent videos will be displayed on your home page.
Photo Galleries
* We added the ability to re-order the sequence in which photos appear in a gallery. Click on “Edit Gallery” and then drag the image into the new order. Select “Save” when you are finished.
* The “Edit Gallery” area includes Photo Album Covers controls that allow you decide which photo to use as an anchor image when viewing all the albums.
News Digest
* We also added a weekly email News Digest to your family website. Every week FamilyCrossings.com will send an email to your family letting them know about upcoming events, birthdays and see links to new content that was recently added. As an Administrator for your family you will need to log in, click on Administration, click on the link “Site News Digest”, check the box enable to enable this new feature for your family. By default all your family members will then have the News Digest delivered to their registered email address. Each family member can option out of this feature by clicking on “My Settings” and de-selecting Yes, I want to receive the weekly E-mail Digest of Your Family Site news.
(Family Crossings) – Stomach aches, headaches, sleep problems, poor concentration, moodiness, irritability, racing thoughts…Getting married is supposed to be a happy time, right? So why are so many brides-to-be completely stressed out?
Having to take care of endless details, manage vendors, handle family demands and meet the emotional needs of the groom – and fitting it all into an already busy schedule – can turn any sweet-natured woman into either a blubbering mess or the dreaded bridezilla.
Fortunately, it doesn’t have to be that way. Wedding consultants and planning experts agree that there are some ways to manage the stress and make the planning process more enjoyable for everyone involved.
Expect stress. If you accept the fact that this is a stressful time, you can let go of guilt about it and take some precautionary measures to deal with it. Talk with your fiancé and a close friend about helping you chill out when things get too tense. Come up with a non-judgmental code word they can say to let you know it’s time for a break. When you hear the code word, stop, take a deep breath and then set the planning aside for a while and do something non-wedding related.
Be realistic. A lot of brides set their expectations so high that they drive themselves (and everyone around them) crazy trying to meet them. But unless you have unlimited access to money, you’re going to have to adjust some of your plans. There are a lot of resources (Web sites, books, magazines, friends) that can help you pull off a lovely wedding on whatever budget you have.
Don’t try to please everyone. It’s just not possible. Nor is it reasonable to try. The wedding is about the bride and groom. You two need to decide what is meaningful to you and what will express who you are. If his mother wants Cousin Jennie to play her bagpipe as you march down the aisle and you don’t care for the idea, it’s ok to say no. Come up with a polite response such as, “Thanks for your suggestion, but we’re going in a different direction with the plans.” Feelings may get bruised, but ultimately it’s your day and it only has to please you and your fiancé.
Delegate, delegate, delegate. No matter how capable you are, no matter how nifty your organizer is, you can’t do everything by yourself. Nor should you, so stop feeling guilty. It’s ok to ask friends, family and the groom for help – as long as you do it nicely. Some churches or reception halls have a wedding coordinator available to help with details. They’ve done this hundreds of times – you haven’t. Use them!
Take care of yourself. It’s always important to eat right, get enough sleep and exercise, but it’s especially important during times of stress. You’ll feel more energized, you’ll be able to think more clearly and make better decisions. Besides, who wants to see a bride with dark circles under her eyes drag herself down the aisle?
Keep things in perspective. The most important thing to remember is that the wedding is only a one-day event. It’s just a party to celebrate the beginning of a life together. Too many brides feel enormous pressure to make the wedding perfect and they forget about building a solid marriage. Don’t lose yourself in the details of this one day. You have a lifetime of new memories to create, this is only one of them.
How to Have a Fabulous Wedding for Less (Family Crossings) – The average wedding in America costs around $29,000, according to The Wedding Report, Inc., a wedding industry research company. Not surprisingly, couples are looking for ways to save money on their special day.
Here are some ideas to help you have a wonderful wedding on a budget.
The Date. Having a wedding on off-peak months and days can be a bargain. November through April are slower months for weddings, so many halls, caterers and other service providers give discounts because they have fewer bookings. Some will also have discounts for weddings held on any day other than Saturday.
Continue reading Brides on a Budget
(Family Crossings) – You can change the world. That’s what the people behind the movement “We Are What We Do” believe. People like you taking small actions that add up to big change.
It started with the question, “What would you ask one million people to do to change the world?” Thousands of ideas from around the world came in. The ideas weren’t sweeping policy changes – they were small and unexpected everyday actions that anyone can do:
- Keep a promise.
- Read a story to a child.
- Learn something new.
- Run an errand for an elderly neighbor or single parent.
Fifty of the best suggestions were published in the book “Change the World for Ten Bucks” (Chronicle Books 2009). This little book has had a big impact, selling over 1,000,000 copies in the U.K., Canada, Germany, Spain, New Zealand and Australia, and now this will be the first time it’s available in the U.S.
“Because it’s not just politicians and business leaders who change the world,” says the book’s editor Eugenie Harvey. “Each of us, through the hundreds of tiny actions we take every day, shapes the world we live in.” In other words, small actions x lots of people = big change. “This project carries a much-needed message of hope for people everywhere,” says Harvey. “Love yourself, cherish life, protect our future.”
It’s not simply about being green, Harvey says. “We are about bringing the kinds of lasting change which will positively affect our environment, our local, national and international communities and ourselves.” For example, the book includes a postcard to send to someone who inspires you (Action 35), two pages stuck together as a reminder not to throw gum in the street (Action 24), tear-out tabs to make introductions to the neighbors (Action 45), and dozens of other creative prompts for positive change.
Connecting Online
In addition to taking the actions in the book, people can visit ChangeTheWorldForTenBucks.com to inspire and track their progress. On the site you can:
- Submit your own ideas for change.
- Update your Connect with Facebook with an application that lets you view all 50 actions from the book and update your newsfeed with the ones you complete.
- Buy another copy of the book to give to a friend (Action 47).
The site also provides a unique way to connect people to finding volunteer work in their communities, via VolunteerMatch.org. Enter your zip code, select an area of interest – everything from animals and arts to justice and seniors – and you’ll get a list of local organizations that will welcome your time and efforts.
To find out more about how you really can change the world, visit ChangeTheWorldForTenBucks.com.
Action 02 – Spend time with someone of a different generation.
Action 43 – Be resourceful.
Action 30 – Bake something for a friend
Next time you need to buy a friend a present, don’t. Make them one instead.
Gingerbread Men
1/2 cup softened butter
1/2 cup sugar
1 egg, lightly beaten
2 tablespoons light corn syrup
2 cups plain flour
2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground ginger
- Preheat oven to 350°F.
- Cream together butter and sugar.
- Beat in the egg and syrup.
- Sift in the dry ingredients and mix.
- Chill the dough before rolling onto a lightly floured board, to a 1/8 inch thickness.
- Cut into shapes, using a gingerbread cutter.
- Bake on a lightly greased tray for 8 to 10 minutes.
- Give away immediately.
From “Change the World for Ten Bucks,” Chronicle Books 2009
“We must be the change we want to see in the world.” – Mahatma Gandhi
for the Health of It
(Family Crossings) – Did you know that 85 percent of Americans are so obsessed with brushing their teeth that they keep extra toothbrushes on hand just about everywhere? It’s true! According to a 2008 SpinBrush survey, popular places include a purse or briefcase, the office, the car and even a gym bag.
Knowing this makes it astonishing that every year approximately 32 million workdays are lost due to dental problems. People love brushing, so why are so many having dental problems? It seems like it’s time to get back to the basics about oral care, its effect on overall health and basic brushing. So make oral hygiene a priority … for the health of it!
The Big Picture
It’s been said that the eyes are the windows to a person’s soul. Just the same, the mouth is a window to a person’s health. Harmful bacteria can develop and fester in the mouth – especially if teeth and gums are not well taken care of. Some are concerned that, eventually, these bacteria can make their way into the bloodstream, leading to other infections. But a healthy focus on taking care of your teeth and gums can allow you to breathe easy and worry less.
Continue reading Make Your Teeth a Priority
(Family Crossings) – If you ask most women to write their ideal job description, consistent raises, more family time and more “me time” would be essential.
These three essentials are at the top of working women’s wish lists, according to the 2008 Ask A Working Woman Survey, an annual online survey conducted by Working America.
The 20,000 survey respondents echoed what so many more working women are feeling these days. They want more time with their families, but can’t afford it. They want some time to themselves, but can’t get it. In fact, 72 percent of the working mothers surveyed said they had less than an hour to themselves a day.
These are some of the very reasons that millions of women have turned away from traditional nine-to-five office jobs and have found exactly what they’re looking for in the home-based business of direct sales.
Direct selling is simply person-to-person selling, without the middle man of a retail store. Most often it’s done through fun and casual home parties where people gather to eat, talk and shop together.
At a time when the U.S. economy is in recession, the stock market is down, unemployment is on the rise, consumer confidence is low and legendary retailers are closing their doors, the direct sales industry is strong. With stable, proven and growing companies, direct sales offers an opportunity to earn significant income quickly with minimal investment and risk, and more personal and family time.
More and more women have found the direct sales industry to be an attractive career option. In 2007, U.S. direct sales exceeded $30.8 billion. Of the more than 15 million direct sellers nationwide, 87.9 percent are women. Approximately 90 percent of direct sellers operate their businesses part-time, leaving them more time for family and themselves.
From recent college graduates to stay-at-home moms, working professionals to retirees looking for something more satisfying, women are finding that with a career in direct sales, they can design the life they’ve always wanted.
Success Story
In 1997, Bonnie Kelly and Teresa Walsh were two stay-at-home moms looking for a way to earn extra money without sacrificing personal and family time. They started Silpada Designs, a direct sales company specializing in handcrafted sterling silver jewelry.
Today, Silpada is the largest direct seller, and one of the top retailers, of sterling silver jewelry in the United States. In 2008, the company exceeded $265 million in retail sales. Its more than 27,000 U.S. representatives had more than 275,000 home parties, distributing more than eight million pieces of jewelry.
Kelly and Walsh turned a passion for jewelry into a business that provided financial freedom, flexibility and, most importantly, a way to infuse some fun into every day – a goal for any woman trying to juggle work and home life while maintaining her own sense of self.
“It’s all about empowering women with a wonderful business opportunity and creating lifelong friendships,” Kelly said. “Silpada means ‘the best of everything,’ and that’s what we really try to focus on. It’s more than jewelry, it’s more than a job. It’s a lifestyle.”
Walsh adds, “We believe that success doesn’t come from the degrees you have or the initial investment you make, but from a passion to design the life you want. You can make your goals and dreams as big as you want them to be or as simple as you need them to be. With a company like Silpada, if you want a little time away or dream of redecorating your house or need to take on your family’s expenses, you can.”
Kelly and Walsh want to encourage women of all ages to take charge of their lives and consider a home-based business. “It’s a way to achieve financial freedom, increase self-confidence, and maintain a work-life balance that blends with any lifestyle,” Walsh says.
“We are inspired on a daily basis by our representatives’ emotional stories about how owning their own business and having control of their income has had a positive impact on their families,” Kelly said.
To find out more about Silpada or to learn about becoming a representative, visit www.silpada.com.
Tips for choosing the right direct sales company for you
It’s important to take your time evaluating any direct sales company you consider joining. Bonnie and Teresa offer these tips to help you find the company that is right for you.
Passion for the Product. Join a company that you feel confident sharing their product. How do they ensure high quality and uniqueness? Does the product have a lifetime guarantee? The more passion and confidence you have in your product, the easier it is to sell.
Initial Investment. Evaluate the cost of beginning your own business, how quickly you can expect to recoup your initial investment, and what the company offers to continue to support you as your business grows. Ask what incentives they have in place for new representatives to support them in the beginning of their business.
At Silpada, for example, representatives do not carry inventory. Their initial investment is for their jewelry that they can wear and display at their home parties. On average, representatives make up their initial business investment within the first four to six home parties.
Fair and Competitive Compensation. Ask questions regarding the direct profit, override commissions and pay structure of the company’s compensation plan. It’s important to feel confident that the company you choose has a fair and competitive compensation plan and that you can continue to increase your earnings as your grow your business.
Great Customer Service. Your customers are your current and future business, so it is important that the company you choose is customer focused. Make sure to ask questions such as: What does the company do to support its customers? Do customers have to pay for their returns? The better your customers are taken care of the better your business will be.
Training and Support. Ensure that the company you join is dedicated to helping you achieve the success you are looking for. What type of training do they offer? How will they support your business? Is there a cost involved? What types of training events are company sponsored?
(Family Crossings) – A cool, refreshing drink of water is something many people take for granted. But what if we didn’t have access to safe drinking water? Up until 100 years ago we did not. In fact, it was often dangerous.
For thousands of years, people all over the world tried different ways to filter drinking water to purify it. But it wasn’t until the 19th century that scientists discovered germs and learned that they could carry disease through water and other media. Filtering wasn’t enough.
Waterborne illnesses such as cholera and typhoid once killed thousands of Americans each year. During the four years of the Civil War, for example, 75,000 people came down with typhoid, and more than 27,000 died from it. In 1900, typhoid claimed another 25,000 lives.
In the early days of the 20th century, chemists found that adding small amounts of chlorine to drinking water destroys bacteria, viruses and other disease-causing microorganisms.
In 1908, Jersey City and Chicago became the first U.S. cities to use chlorine to help provide safe drinking water. By 1941, chlorine disinfection was being used by 85 percent of U.S. water treatment systems, and typhoid was nearly eradicated.
Continue reading The Power of Clean Water
(Family Crossings) – As the time change nears, there are a few simple things you can do to make your home and family safer.
This Fire Safety 101 guide will show you easy, affordable and ultimately life-saving precautions you can take today that can help prevent a fire in your home.
Get the Facts
Home fires seem to be things that happen to other people – so why should you be concerned?
- Approximately every three hours a home fire death occurs somewhere in the nation.
- Two-thirds of home fire deaths result from fires in homes without working smoke alarms.
But it doesn’t have to be that way. According to the International Association of Fire Chiefs (IAFC), working smoke alarms cut the risk of dying in a home fire by providing an early warning and critical extra seconds to escape.
While 96 percent of American homes have at least one smoke alarm, 19 percent do not have at least one smoke alarm that works, mostly due to missing or dead batteries. This means roughly 25 million homes are at risk because of non-working smoke alarms and an additional 4.5 million homes are at risk by not having smoke alarms.
For the 22nd year in a row, Energizer and the IAFC are partnering in the Change Your Clock Change Your Battery® program. Established to help reduce the tragic number of home fire deaths and injuries, Change Your Clock Change Your Battery urges Americans to change smoke alarm and carbon monoxide detector batteries when changing clocks back to standard time each fall – this year on November 1.
In addition to changing smoke alarm batteries, take some time to learn about fire safety and to complete a home fire safety checklist. You can make your home safer – today.
For more information, visit energizer.com/preparedness.
Fire Facts
The United States Fire Administration (USFA) believes that fire deaths can be reduced by teaching people the basic facts about fire.
Fire is FAST!
- In less than 30 seconds a small flame can get completely out of control and turn into a major fire.
- It only takes minutes for thick black smoke to fill a house. In minutes, a house can be engulfed in flames.
- If you wake up during a fire, you won’t have time to grab valuables because fire spreads too quickly and the smoke is too thick. There is only time to escape.
Fire is HOT!
- Heat is more threatening than flames. A fire’s heat alone can kill.
- Room temperatures in a fire can be 100 degrees at floor level and rise to 600 degrees at eye level. Inhaling this air has the potential to scorch your lungs. This heat can melt clothes to your skin.
- In five minutes a room can get so hot that everything in it ignites at once: this is called flashover.
Fire is DARK!
- Fire isn’t bright, it’s pitch black.
- Fire starts bright, but quickly produces black smoke and complete darkness.
- If you wake up to a fire you may be blinded, disoriented and unable to find your way around the home you’ve lived in for years.
Fire is DEADLY!
- Smoke and toxic gases kill more people than flames do. Fire uses up the oxygen you need and produces smoke and poisonous gases that kill.
- Breathing even small amounts of smoke and toxic gases can make you drowsy, disoriented and short of breath.
- The odorless, colorless fumes can lull you into a deep sleep before the flames reach your door. You may not wake up in time to escape.
Statistics provided by the National Fire Protection Agency and the United States Fire Administration.
Home Fire Safety Checklist
This is a very basic checklist to help you identify potential fire hazards in your home.
General Fire Safety
YES __ NO__ Smoke alarm and carbon monoxide detector batteries are changed at least once a year. Use the Change Your Clock Change Your Battery program as a reminder to help keep the batteries fresh.
YES __ NO__ You have both ionization and photoelectric smoke alarms.
YES __ NO__ There are working smoke alarms near the sleeping areas.
YES __ NO__ There are working smoke alarms on every level.
YES __ NO__ The smoke alarms are cleaned regularly and tested once a month.
YES __ NO__ Portable fire extinguishers are available and family members know how to use them properly.
YES __ NO__ You have a home escape plan and practice it regularly.
Heating Hazards
YES __ NO__ Combustibles such as clothes, curtains and furniture are away from stoves and heaters.
YES __ NO__ Heating appliances are tested every year.
YES __ NO__ All alternative heating devices used are Underwriters Laboratories (U.L.) approved.
YES __ NO__ Carbon monoxide detectors are installed in a central location outside each sleeping area and on every level of the home.
Electrical Hazards
YES __ NO__ Electric cords are not worn, frayed or damaged.
YES __ NO__ Extension cords are not under rugs, over nails, through water or across passageways.
YES __ NO__ Electrical outlets are not overloaded by multiple plug devices.
YES __ NO__ Electric appliances are not used near water.
General Housekeeping Hazards
YES __ NO__ Closets, basements, attics and garage areas are clean of old paper, boxes, paint cans and other trash.
YES __ NO__ Flammable liquids and oily rags are disposed of after use or stored in a tightly closed metal container.
YES __ NO__ All combustibles are stored a safe distance away from any possible heat source.
Kitchen Hazards
YES __ NO__ The stove and oven are in good working condition.
YES __ NO__ The stove area is kept clean and free of grease.
YES __ NO__ Combustible materials are kept away from open flames and heat sources.
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