Back From the Grave Cake

Ingredients

  • 2-3/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1-1/2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 1-1/4 cups granulated sugar
  • 3 eggs
  • 2 teaspoons vanilla extract
  • 3/4 cups sweetened applesauce
  • 1-1/4 cups diced Granny Smith apple (about 1 medium apple)
  • 1 can (16 ounces) White Decorator Icing

Preparation

  1. Preheat oven to 325°F. Prepare 3D Skeleton Casket pan with vegetable pan spray.
  2. In medium bowl, combine flour, baking powder, cinnamon and salt; set aside. In large bowl, beat butter and sugar with electric mixer until light and fluffy. Add eggs, one at a time, and vanilla; mix well. Alternately add flour mixture and applesauce to butter mixture. Spread about 1/2 of cake batter so that it reaches the first horizontal line inside the pan. Sprinkle diced apples evenly over batter. Top with remaining batter, smoothing out the top.
  3. Bake 58 to 62 minutes, or until toothpick inserted in center of cake comes out clean. Cool 15 minutes; remove from pan and cool completely on cooling grid.
  4. Decorate cooled cake with tip 5 and decorator icing.

Serves
Makes about 12 servings

Changing the World One Small Action at a Time

(Family Crossings) – You can change the world. That’s what the people behind the movement “We Are What We Do” believe. People like you taking small actions that add up to big change.

It started with the question, “What would you ask one million people to do to change the world?” Thousands of ideas from around the world came in. The ideas weren’t sweeping policy changes – they were small and unexpected everyday actions that anyone can do:

  • Keep a promise.
  • Read a story to a child.
  • Learn something new.
  • Run an errand for an elderly neighbor or single parent.

Fifty of the best suggestions were published in the book “Change the World for Ten Bucks” (Chronicle Books 2009). This little book has had a big impact, selling over 1,000,000 copies in the U.K., Canada, Germany, Spain, New Zealand and Australia, and now this will be the first time it’s available in the U.S.

“Because it’s not just politicians and business leaders who change the world,” says the book’s editor Eugenie Harvey. “Each of us, through the hundreds of tiny actions we take every day, shapes the world we live in.” In other words, small actions x lots of people = big change. “This project carries a much-needed message of hope for people everywhere,” says Harvey. “Love yourself, cherish life, protect our future.”

It’s not simply about being green, Harvey says. “We are about bringing the kinds of lasting change which will positively affect our environment, our local, national and international communities and ourselves.” For example, the book includes a postcard to send to someone who inspires you (Action 35), two pages stuck together as a reminder not to throw gum in the street (Action 24), tear-out tabs to make introductions to the neighbors (Action 45), and dozens of other creative prompts for positive change.

Connecting Online

In addition to taking the actions in the book, people can visit ChangeTheWorldForTenBucks.com to inspire and track their progress. On the site you can:

  • Submit your own ideas for change.
  • Update your Connect with Facebook with an application that lets you view all 50 actions from the book and update your newsfeed with the ones you complete.
  • Buy another copy of the book to give to a friend (Action 47).

The site also provides a unique way to connect people to finding volunteer work in their communities, via VolunteerMatch.org. Enter your zip code, select an area of interest – everything from animals and arts to justice and seniors – and you’ll get a list of local organizations that will welcome your time and efforts.

To find out more about how you really can change the world, visit ChangeTheWorldForTenBucks.com.

Action 02 – Spend time with someone of a different generation.

Action 43 – Be resourceful.

Action 30 – Bake something for a friend

Next time you need to buy a friend a present, don’t. Make them one instead.

Gingerbread Men

1/2 cup softened butter
1/2 cup sugar
1 egg, lightly beaten
2 tablespoons light corn syrup
2 cups plain flour
2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon ground ginger

  1. Preheat oven to 350°F.
  2. Cream together butter and sugar.
  3. Beat in the egg and syrup.
  4. Sift in the dry ingredients and mix.
  5. Chill the dough before rolling onto a lightly floured board, to a 1/8 inch thickness.
  6. Cut into shapes, using a gingerbread cutter.
  7. Bake on a lightly greased tray for 8 to 10 minutes.
  8. Give away immediately. 
From “Change the World for Ten Bucks,” Chronicle Books 2009

“We must be the change we want to see in the world.” – Mahatma Gandhi

Nutrition 101: Get Smart About Veggies for Back to School

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Nutrition 101: Get Smart About Veggies for Back to School

Veggie Critters

The start of another school year means parents will be looking for ways to set their children up for success in the classroom, including making sure kids are getting healthy fuel for their bodies and minds. With approximately 84 percent of kids trading lunch items with their friends at school*, it’s important parents fill their children’s lunchboxes with items that are both nutritious and enticing.

As a registered dietitian, childhood nutrition expert and mom, Jodie Shield knows first-hand the challenge of ensuring kids eat nutritiously – especially during school hours – but says it’s all about engaging children in the process of proper nutrition and keeping veggies yummy.

Shield has put together some creative tips and fun activities to help get kids excited about eating and loving vegetables.

Take a Dip: Make veggie eating fun and more flavorful by serving ready-to-eat veggie sticks with delicious dips, like low-fat ranch dressing, hummus, pesto, honey mustard or peanut butter.

Teach from Store to Snack: Let your kids help fill the shopping cart at the grocery store with vegetables they’d like to try. And ask them to guess how much four apples weigh, then weigh the fruit to see if they were close. At home, let them help prepare their own lunch. They’ll be proud of the meal they made come lunchtime at school.

Play with Your Food: Combine snack time with activity time. Create veggie critters as an after-school treat by assembling a variety of pre-cut vegetables with ranch dressing “paste” into bug shapes.

For more great back-to-school recipes, creative nutrition tips and fun activities, visit LoveYourVeggies.com.

*American Dietetic Association, August 2004

Veggie Critters

Ingredients

You’ll need
  • 1 packet Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
  • 2 8-ounce tubs reduced fat cream cheese
  • A wide variety of chopped, colorful vegetables such as asparagus, cherry tomatoes, crinkle cut carrots, baby carrots, bell peppers, cauliflower, broccoli, cucumber, eggplant, shredded carrots and olives

Preparation

  1. Add the seasoning mix to the cream cheese.
  2. Stir until well combined.
  3. Using a variety of vegetables – and a little imagination – you can build critters with your child.

Serves
Serves: Several hungry after-school snackers

Notes, Tips & Suggestions

Ideas:

Butterflies: Use asparagus for the body. Use the ranch and cream cheese mixture to attach crinkle-cut carrots for wings, and add decorations to the wings with bits of bell pepper.

Lady Bugs: Slice a cherry tomato in half. Use the ranch and cream cheese mixture to attach the tomato to a slice of cucumber or eggplant; attach the other cherry tomato half for the head. Then attach lady bug spots with bits of olive.

Caterpillars: Cut cauliflower into florets. Use the ranch and cream cheese mixture to attach the pieces of cauliflower together. Then attach shredded carrot for legs and asparagus for antennae.

Note: Since there will plenty of the ranch mixture leftover, store it in the refrigerator. It makes a delicious veggie dip.

Healthy and Simple Meals

Share this delightful, healthy, simple ( and inexpensive !) recipe with your entire family at www.FamilyCrossings.com

When it comes to recipes, the words healthy and simple don’t always seem to go together. But preparing a nutritious meal doesn’t have to be hard. The first step is to pick a lean protein.

Dieticians and nutritionists recommend getting lean protein from natural, lean sources such as skinless poultry, fish, beef or pork loins and beans. Protein is essential to keep the body fueled.

Lean chicken breasts are an excellent source of protein, and their versatility lets them match up with just about any side dish.

Tuna, and seafood in general, are also good protein sources, and they have the added benefits of omega-3 fatty acids. Research shows that omega-3s can improve heart health and reduce the risk of some kinds of cancers. In fact, the American Heart Association recommends eating fish at least two times a week as part of a healthy diet.

To make healthy cooking easier, don’t be shy about using products that do part of the work for you. Using fully cooked and seasoned chicken breasts or ready to serve tuna medleys, such as those made by Bumble Bee, means that the family gets a healthy and delicious meal in no time. They can be paired with your favorite simple sides, or turned into tasty wraps, salads and skillets for something the whole family will enjoy.

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